Pavl-off User Guide

Download from the App Store

Allow Bluetooth access when prompted.
Wake up your Pavl-off workout sensor by pressing gently on top surface in the location shown below. A gently pulsing blue light will let you know that it is awake.
The sensor may need to be charged. Plug in a USB-C charger and wait for the red light to turn green if needed.
Wait for the app to detect and connect to your sensor.

Tap Workout Settings.
You can add new exercises with the "Add New Exercise" button
You can remove existing exercises by tapping the red trash can icon next to each exercise.
Exercises can be either repetitions or duration based. The number for each can be increased or decreased with the "+" and "-" buttons.
The "Rep Detection Sensitivity" slider will set how much movement is needed to count as one rep.
The "Vibration Detection Sensitivity" will adjust how much movement is needed to count as activity for a duration based activity.
The "Wake on Movement" toggle will trigger Pavl-off to wake up automatically when it is picked up. This slightly decreases the battery life.
The "Select Apps to Block" button allows you to select which apps will be blocked until you exercise.
The "Hold to Clear Selection" button will permanently unblock all apps if held for 30 seconds.
Tap Start Workout to return to the main screen.

If no sensor appears, ensure Bluetooth is enabled and the sensor is powered on (blue light visible).
If app blocking does not engage, re-check Screen Time permissions in iOS settings.
If rep counts seem inaccurate, adjust the sensitivity.